The temperature kissed 90 degrees today. Took a yoga class that revealed my lack of natural balance but my amazing capacity for perspiration. Arose from savasana to find two texts and a voicemail alerting me of a problem. But because of my inner peace, I opened the sunroof, drove home and discovered the problem had been solved already. In one 45-minute Power Lunch class! That’s something.

Does your yoga teacher ever do visualization? It depends on the amount of woo-woo you’ve signed up for, but I had one a while back who simply wouldn’t. Shut up. About the golden corral we are supposed to visualize around our heart center, and all the glowingness within. Visualize your pure golden heart pushing out all the negativity, etc.

I thought, seriously, about what my heart would look like, and decided it simply has to be spotted with black mold here and there, because otherwise, what sort of life would I have led up to this point? You just have to tarnish the glow a little; otherwise you’re Siddhartha, or maybe Beyoncé.

So, bloggage:

I keep an eye on the Apple movie-trailers site, but so far haven’t seen anything from the Jessica Chastain menu for the coming fall, but I was fascinated by the photo in this story. If you want to know why film acting is difficult and they get the big bucks, imagine emoting with that thing in your face. It’s sort of like working up tears while you’re getting the air-puff test for glaucoma.

Wait, I already do that. Because of the air-puff.

Interesting: Cornel West and the insular, Obama-hating left.

Because every 9-year-old should know how to use an Uzi, don’t you agree?

Wednesday awaits.

Now here’s a tragedy for you: A 19-year-old Chinese freshman at Michigan State dies on orientation weekend before attending a single class. Why? Guess:

Police believe alcohol may have played a role in her death.

Really? The picture at the link is heartbreaking — so young and pretty. You have to wonder what happened. I guess we’ll find out, eventually.

I don’t have much today. It was a hot and muggy one, and tomorrow will be hotter and muggier. It’s the last week for lap swimming at the city pool, and I’m going to take advantage of it — these are perfect mornings for getting the exercise out of the way early.

OK, here’s this: Lunch and I are growing apart. Why eat lunch, anyway? To get out of the office, sure, but food wise, it’s just a big load of calories sitting in your stomach just when you need to get four more hours of work done. Today we moseyed down the block to a taco takeout joint, and I ordered the vegan naked burrito — the fillings without the tortilla. I thought it would be light and digestible, but I forgot about the red onions. Erg. An afternoon of dragon breath hardly seems worth it when you can just have a huge breakfast and do a Balance bar or something around 1 or 2 p.m. Bookend the day with calories but skip lunch, or go super-light.

Boy, I really got nothin’.

Here’s something: Judgmental Maps gets to Detroit. I live near Sailboats, but am not one with them.

Tuesday is coming for us all. Enjoy it.

I really should be cleaning my bathroom. I want that on the record. In fact, when I finish here? Cleaning that bathroom. Because hair and gunk and the usual. Sometimes I think letting our cleaning lady go was the biggest mistake I made last year, but she was a luxury and luxuries needed to be trimmed.

Besides, like so many cleaning ladies, she was starting to slip. Next time, I hire another service.

So, what a weekend. Lots of work, a little bit of cooking, and a long bike ride in Windsor, because why not? You pop through the tunnel with the bikes in the back of the car, find a park to launch from, and then…discover Windsor isn’t much of a cycling city. There were some nice parks, some decent lanes here and there, but not enough. So we rode here and there and did what everybody does in Windsor — found a good Chinese restaurant and ate dim sum, then stopped at the duty-free for some Niagara-region wine.

“I don’t know about you, but ‘Wayne Gretzky’ doesn’t do much for me on a wine label,” I told the clerk. She said “Dan Ackroyd” did even less for her.

There was also this: “Tim’s Vermeer,” a perfectly amusing little documentary about one man’s quest to duplicate a Vermeer painting, not for fraudulent reasons but just to see if he can figure out the tricks of how Vermeer managed photorealism in the 17th century.

As with great documentaries, it starts out being one thing and ends up being about something else entirely — the magic of art, mainly. On iTunes and Amazon Primenow, soon to be on Netflix, no doubt.

Have a good week, all. I’m going to watch premium-cable Sunday-night TV.

HBO is rerunning “Rome” at 8 p.m., which is frequently my blogging hour, so I sometimes have it on in the background. I’d forgotten how much I liked it when it first aired, what? Ten years ago? Awakening the day of Caesar’s funeral, Mark Antony says, “I’m not getting out of this bed until I’ve fucked someone.” His consort, Atia, says fine, and orders a slave to “fetch that German slut from the kitchen.”

I think that’s going to be today’s catch phrase: Fetch that German slut from the kitchen.

So fetch her! Here’s a story I found intriguing, from Tommy Tomlinson, an ESPN sportswriter who happens to be married to an ex-colleague of mine. He’s a fat guy, and he’s writing about another fat guy, and do so with the insight of one who not only has been there, but is still there:

He is trying to get past the chomp-chomp-chomp phase. He orders a lot of salads. He’s cut back on the steaks in favor of grilled chicken and sushi. The drink he guzzles is Diet Coke (mostly from Steak ‘n Shake, because its cups keep it coldest). But he won’t lie. He loves Jimmy John’s. And sometimes, on the way home, that $5 Little Caesars pizza calls his name.

He has trouble sleeping, and his snoring just about cracks the drywall. Stairs are starting to give him a problem, especially with his leg still healing. We see our futures, and they’re not long ones. I’m 50, and I might feel it more deeply than he does. Nobody who’s 65 looks like we do.

Most people have something in their lives that they can’t beat back with willpower alone. But when you’re fat, your problem is obvious to the world. And here’s one difference between having a problem with food and having one with cigarettes or booze or drugs: You can’t quit cold turkey. You have to eat something.

Tamara remembers times when she and Jared did really well — they ate right, exercised, even grew a little garden together. Then she’d clean the house one day and find a Little Debbie wrapper under the couch.

Changing one’s eating habits, even if they’re relatively normal, is incredibly difficult. It’s taken me nearly two years to wean myself off just the insane amounts of sugar I used to eat. And I still eat too much. So I have a lot of sympathy here.

Finally, I’m going to pimp my gentrification package one more day, in case you missed it yesterday: Main, map, sidebar. Plus guest columns one and two. You journos know the multiple-entry-points thing, right?

And now we’ve gotten to the end of the week. Enjoy your weekend. I hope that German slut from the kitchen is everything you wanted.

Alan brought this book — written by a Michigan author — to my attention a while back. “My Parents Open Carry” tells the story of young Brenna Strong (subtle, that) and her pistol-packing parents. They carry their heat right out on their hips, and “Our goal was to provide a wholesome family book that reflects the views of the majority of the American people, i.e., that self-defense is a basic natural right and that firearms provide the most efficient means for that defense,” as the description goes.

You can imagine.

It was amusing to see the book is now being bombarded with Amazon user reviews:

Can’t wait for the sequel,. “My Black Parents Open Carried Until the Police Shot Them 146 Times”.

I got really excited when I found out there was a sequel coming out for the really little ones: “Goldilocks and the Three Open Carry Bears”

SPOILER ALERT: This does not end well for the blonde moocher who commits a Breaking and Entering.

Three stars because…Freedom.

I am taking away two for missing the obvious opportunity for this to be a pop-up book. Each time a figure popped up, the whole family could decide to shoot or not. Maybe include a detachable color palette of skin colors to help decide.

Who needs a little Isaac Hayes on a Thursday? Note who assists him with his outfit. That’s Jesse Jackson if it’s anyone:

Thursday! It is here.

UPDATE: Y’all would do me a solid if you’d hit my story on gentrification over at Bridge. Start with the mainbar and the map. There’s a sidebar with links to a potty mouth Spike Lee rant, too. Thanks.

How about a nice mid-week link salad? Because all I have to report today is: Summer, she is fading. I swam on the dawn patrol at the city pool, and it wasn’t even dawn. The lifeguard was dozing, which means he wasn’t much of a lifeguard, but what the hell, we were all good swimmers.

“Can I get you a cup of coffee?” I asked as I was leaving. (Gently. I’m not an asshole.) He’ll be back at college soon enough; I think this is the last week for dawn-patrol swimming. And then comes Labor Day, and alas alas alas.

September and October will be glorious. I hope, anyway. Just a lot less light.

So have yourself some tasty readin’:

It’s been a long time since I’ve eaten canned tuna. Truth be told, I’ve liked it a lot less since they started packing it in water or even dry(ish), in those little pouches. And I liked it even less when I learned more than half of what is sold as tuna isn’t even tuna but something called escolar. I cannot deny that I still have a baby-boomer’s fondness for greasy tuna sandwich from time to time, but I have an excellent fish market at the end of my block, and I’d rather eat from their weekly offerings.

So here’s a little WashPost piece on how Americans have gone cold on canned tuna, for a variety of reasons. Hats off to the editor who resisted making “Sorry, Charlie” the headline.

The GOP might have had a chance to win a Senate seat this November, but it’s not looking good right now. One of a million reasons.

The original op-ed referred to in this Gawker rant is amazing. A cop explains how to avoid being a victim of a cop: Just do everything the cop says. OK. A few years ago, a cop made a Detroit couple perform sex acts in front of him. Is that what he means? Clarification is needed.

Great job, Officer Wilson!

And with that, happy hump day.

The blues jam I mentioned yesterday was family-friendly and included everyone from babies to seniors, but it was impossible not to note the smell of marijuana in the air from time to time. As we were leaving, I looked around and saw two men in their 60s, passing a joint back and forth.

There’s been some good data published in the last year on the difference between black/white marijuana use (not much) and punishment for same (a whole lot). I thought of that when I read today that Michael Brown “had marijuana in his system,” which led to the usual cocked eyebrows here and there, as though being stoned — or, as this story points out, not being stoned, but only being guilty of having consumed marijuana sometime in the last month or so — explains everything.

I get up pretty early these days, and sometimes I can’t sleep in the middle of the night, and I will turn on my iPad and check Twitter. Ferguson keeps burning. I find this terribly depressing. So does Charles Pierce, it would seem.

You should also read this Ta-Nehisi Coates piece:

We are being told that Michael Brown attacked an armed man and tried to take his gun. The people who are telling us this hail from that universe where choke-holds are warm-fuzzies, where boys discard their skittles yelling, “You’re gonna die tonight,” and possess the power to summon and banish shotguns from the ether. These are the necessary myths of our country, and without them we are subject to the awful specter of history, and that is just too much for us to bear.

When is this going to end? Who can make this situation right? Maybe the National Guard. But I doubt it.

Some slightly less depressing bloggage. The hipsters vs. family models of urban development.

How much is $100 worth in your state?

What’s Tuesday worth? We’re about to find out.

Every so often you have to go out and have yourself a time. A pound-the-table, pound-some-shots, sing-karaoke-at-the-top-of-your-lungs, another-round-for-all sort of time. I had one Saturday night.

Probably shouldn’t say too much more about it, except that at some point I posted this photo on Twitter with the caption FUCK ALL Y’ALL:

Not quite sure what I was thinking, there.

This was at a bar that’s going to close at the end of the month, a victim of the new hockey arena. It looks like a wino dump from the outside, but inside? Ohsomuchfun. I have no doubt the Applebee’s or whatever the hell will replace it won’t be nearly as good a time. Nor will it have multiple Wu-Tang Clan albums on the jukebox.

(And have no fear, I paced myself admirably. By nursing beers, palming the vile butterscotch shots and slipping an occasional Vernor’s in there, I drove home with nary a fear of lights in the rear-view. I’m an adult now.)

That was Saturday. On Sunday, on four hours of sleep and still hoarse from kicking out the karaoke jams on “Lawyers, Guns and Money,” a friend and I rode bikes to John’s Carpet House, recently reopened after a brief shutdown by the authorities. The Carpet House has no house and no carpet, but it does have a stage and a small generator, enough to power a live blues jam on Sunday afternoons throughout the warm season. If you’re a Detroiter and you’ve never been there, what are you waiting for, and if you’re an out-of-towner, you should check it out, because it is awesome.

Once we arrived, I called Alan to come with lawn chairs and some beers, and after a couple of those, he was kind enough to give us a ride back and spare us a 10-mile pedal in the heat of the late afternoon, belching craft-beer fumes.

The Carpet House is an opportunity for entrepreneurs – food vendors mostly, but also this guy:

No drama.

All of which adds up to a great weekend, although I’m guessing I’ll be going to bed early.

A little bloggage? Sure:

The Freep did a nice job turning around a localization of the Ferguson fiasco — looking at the militarization of Michigan police. Mercy:

Michigan police departments have armed themselves with grenade launchers, armored vehicles, automatic rifles and other equipment — 128,000 items in all, worth an estimated $43 million — under a federal program that allows police to obtain surplus gear free from the U.S. military.

A Free Press review of items transferred from the military since 2006 shows Michigan law enforcement agencies have received 17 Mine Resistant Ambush Protected Vehicles or MRAPs, built to counter roadside bombs; 1,795 M16 rifles, the U.S. military’s combat weapon of choice; 696 M14 rifles; 530 bayonet and scabbards; 165 utility trucks; 32 12-gauge, riot-type shotguns; nine grenade launchers; and three observation helicopters.

And the situation in Missouri has led to a miracle of the stopped-clock variety: I agree with Ross Douthat.

Abortion isn’t always a difficult decision. Someone had to say it.

A busy, busy, busy week awaits. Expect gaps and maybe some photos. But let’s enjoy it, eh?

I don’t want to obsess on the Ferguson stuff, because I think it has peaked. The locals have been broomed, and with the state boys in charge, my guess is things will calm down. But before they do, let’s take a look at a couple of explainers on how we came to this point. First:

Faced with a bloated military and what it perceived as a worsening drug crisis, the 101st Congress in 1990 enacted the National Defense Authorization Act. Section 1208 of the NDAA allowed the Secretary of Defense to “transfer to Federal and State agencies personal property of the Department of Defense, including small arms and ammunition, that the Secretary determines is— (A) suitable for use by such agencies in counter-drug activities; and (B) excess to the needs of the Department of Defense.” It was called the 1208 Program. In 1996, Congress replaced Section 1208 with Section 1033.

The idea was that if the U.S. wanted its police to act like drug warriors, it should equip them like warriors, which it has—to the tune of around $4.3 billion in equipment, according to a report by the American Civil Liberties Union. The St. Louis County Police Department’s annual budget is around $160 million. By providing law enforcement agencies with surplus military equipment free of charge, the NDAA encourages police to employ military weapons and military tactics.

This is instructive, too:

Fears of Al Qaeda in the heartland led to the further transfer of surplus military equipment like Mine-Resistant Ambush Protected vehicles to cops, as well as billions and billions of dollars given to them in the form of Department of Homeland Security grants used to purchase such equipment.

Suddenly, you had small towns in Texas and New Hampshire with armored vehicles, machine guns, silencers, armored vehicles, bomb robots, night-vision goggles, and lately, drones, all in the name of counterterrorism. Such grants have totaled about $34 billion since 2001, a number that has no doubt increased since the Center for Investigative Reporting released that figure in 2011.

Of course, since Islamic terrorists have yet to storm America’s small towns, this equipment is not used for counterterrorism. The police have to use these fancy new toys, so they use them for more and more SWAT operations, like the service of no-knock warrants, drug arrests, expensive and lengthy standoffs with empty houses, and as we saw in Ferguson last night, taking on protesters.

And finally? This:

There’s a no-fly zone in an American town because police are worried they might retaliate against police for shooting and killing an unarmed boy. So far, here’s the headcount:

At least five reports of unconstitutionally detained journalists. Two civilians shot by Ferguson Police this month; one killed. Four nights of tear gas, a chemical banned in war. At least one family teargassed in its own backyard and home. Twenty-one thousand people who have no one to call in case of an emergency, like the man left to struggle for his life while police carted away two journalists last night for sitting in a McDonald’s.

Zero shot or killed police officers. Zero names released for the shootings police committed in the last week. Zero apologies. No accountability.

But really? The story of the day has nothing to do with cops and tear gas, but Starbucks — a deep dive into the life of a single woman trying to keep her head above water and maybe get ahead in the world, but can’t. Not because she isn’t willing to work, but because Starbucks, and thousands of companies elsewhere, have adjusted their labor costs by screwing over their employers with truly impossible scheduling. On-call hours, short-notice shifts, some sort of unique torture called “clopening,” where you close at a late hour and then open the place four hours later — all of this whittles away at the labor costs and improves the bottom line, but makes it impossible to negotiate as a lowly barista. It’s a great, infuriating read, and I encourage you to make it.

Alos, have a great weekend.

OK, I apologize; obviously the Ferguson story is national news now. I’m only wondering why I’m not seeing some pictures on the front pages of the papers I read. Like, say, the one at the top of this story.

I’m no fool. I know that one frame is not a reality, but I’m seeing a lot like this, and it bothers me — militarized police coming on like gangbusters for what are, after all, some protestors. This is what comes of arming police like an army. We’ll see what happens. I’m not optimistic.

Friends, I spent the evening sitting with a friend celebrating her birthday and drinking the fine Pouilly-Fuissé her partner bought for her. It was lovely. I rode my bike home in the dark, and that was even lovelier — the cool night, the blinking taillight, the swooping in and out of street and cul-de-sac. If everyone rode a bike more often, we’d have…well, we’d have healthier people, anyway. The ones who haven’t been run over.

So I’m getting out of here early. Enjoy Thursday, the downslope of the week.